PinnedPublished inAbout Me StoriesAbout Me — Tony GjokajHey everyone, my name is Tony and I write about living a more active lifestyle to battle depression and anxiety.Feb 1, 20223Feb 1, 20223
The Anti-Depression Diet (Your Mood-Boosting Meal Plan)With depression, it can be quite easy to grab the comfort food. Here’s why a proper balance matters!4d ago4d ago
Exercise: Your Secret Weapon Against DepressionFeeling like depression is an endless battle? Exercise might be the unexpected ally you need.Mar 24Mar 24
The No-Motivation Workout Plan (Train Like a Machine)The “motivation myth” is the reason most of us might fall off the wagon.Mar 17Mar 17
Published inILLUMINATIONA Realization That Is Helping Me Find More HappinessDaily wins… no matter how big or how small. It all matters.Oct 17, 2024Oct 17, 2024
How I Am Growing Brands On AmazonA few tips on how we grow and scale brands by leveraging Amazon. #3 is my personal favorite.Oct 13, 2024Oct 13, 2024
Published inILLUMINATIONCrushing My Anxiety Through ExerciseThis workout session was rough… but the euphoric feeling after was entirely worth it.Sep 10, 20241Sep 10, 20241
Published inILLUMINATIONHow To Absolutely Crush Your SleepMy journey from depression & insomnia to sleeping within 5 seconds of my head hitting a pillow — A guide to a better night’s rest.Aug 28, 2024Aug 28, 2024
Published inILLUMINATION5 Things Getting A Blue Belt In Jiu-Jitsu Has Taught MeOne of the most humbling journeys I have been on that has leveled up my mental and physical health!Aug 15, 2024Aug 15, 2024
