3 Strategies On How To Stay Consistent With Your Diet

If you’ve been reading my stuff on fitness and mental health, you know that I have been helping my buddy Chris on his journey.

Chris has been looking to lose 150lbs and as a result, improve his mental health.

For the past 2 months or so that we’ve been working together, Chris’ mindset has improved dramatically.

He’s happier, more energized, and fired up to tackle his weight loss head-on.

And as a result, he is more energized for college and his business.

In our recent call, we sat down to discuss Chris’ progress with his exercise and nutrition.

3 Strategies To Stay The Course On Your Diet

Below are some of the strategies I mentioned to Chris during the call.

I. Look At Protein-Packed Recipes

One thing I suggest is to look up “Macro-Friendly” or “High-Protein, Low-Calorie” recipes.