4 Ways Nutrition Optimizes Testosterone

Photo by ja ma on Unsplash

When it comes to testosterone production, many men scour the internet in hopes of finding various ways to improve testosterone naturally.

The big secret about all of this is that it is well within our grasp for most of us.

Nutrition, for example, can play a huge part in testosterone production and is essential to optimize.

So in this post, we are going to talk about nutrition and how we can use it to optimize our testosterone levels.

Let’s dive in!

Photo by Casey Lee on Unsplash

How Calories Optimize Testosterone

When it comes to nutrition, total calories consumed play one of the biggest parts in testosterone production.

According to a 12-month case study done on a natural bodybuilder during their contest prep, his testosterone dropped dramatically with a 77% decrease. This was due to the fact that his caloric intake went from an average of 4750 calories down to 2100, and they dropped down to the high end of 4% body fat.

While this was a long period of dieting, rapid weight loss has been shown to decrease testosterone levels as well. In one…