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About Me — Tony Gjokaj

Hey everyone, my name is Tony and I write about living a more active lifestyle to battle depression and anxiety.

3 min readFeb 1, 2022

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About Me — Tony Gjokaj

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Tony Gjokaj

The Ultimate Guide To Managing Stress For Mental Health

Dude. These past few years have been stressful as hell. Let’s find ways to minimize those stressors together.

8 min readJul 15, 2022

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The Ultimate Guide To Managing Stress For Mental Health

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Tony Gjokaj

Complacency Was Killing Me.

Having a strong stress management and recovery system are paramount to our overall well-being.

2 min readJul 13, 2022

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Complacency Was Killing Me.

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Tony Gjokaj

The Ultimate Nutrition For Mental Health Guide

The quality of foods that we eat can influence how we think or act.

16 min readJul 4, 2022

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The Ultimate Nutrition For Mental Health Guide

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Tony Gjokaj

How I Stay Motivated To Exercise For Mental Health

Here’s how to recharge your motivation battery.

8 min readJun 13, 2022

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How I Stay Motivated To Exercise For Mental Health

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Tony Gjokaj

This Morning Happiness Routine LIFTED My Mood

When we rise is one of the times of our day that we have the most control over. Let’s make it a happy one.

4 min readMay 23, 2022

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This Morning Happiness Routine LIFTED My Mood

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Tony Gjokaj

We Started A Mood LIFTing Movement

A movement to LIFT your mood with exercise.

2 min readMay 9, 2022

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We Started A Mood LIFTing Movement

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Tony Gjokaj

LIFTing My Mood In 30 Days

I haven’t been writing on Medium in a little bit.

2 min readMay 2, 2022

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LIFTing My Mood In 30 Days

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Tony Gjokaj

We Are Lifting Moods By Using Exercise To Battle Depression

An Avengers-esque team was created.

3 min readApr 3, 2022

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We Are Lifting Moods By Using Exercise To Battle Depression

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Tony Gjokaj

One Food You Should Eat To Improve Depression And Anxiety

One thing you can change to improve depression and anxiety.

5 min readMar 14, 2022

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One Food You Should Eat To Improve Depression And Anxiety

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Tony Gjokaj

Tony Gjokaj

I write about living an active lifestyle to battle depression & anxiety. | Instagram: @ibtonyg, @livereforged | YouTube: Live Reforged

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