A Great Book I Read On Exercising For Depression & Anxiety

A few months back, I listened to a podcast with a Cognitive Behavioral Therapist who was talking about the importance of exercise and depression.

As I own a fitness brand dedicated to helping people exercise out of depression, I was instantly drawn into the title of the episode.

In it, the speaker mentioned his book.

I picked it up.

I read it.

And it was SUPER INFORMATIVE.

I wanted to share it with you all today because I am rereading it for a second time.

Exercise For Mood And Anxiety

Exercise for Mood and Anxiety was written by Michael W. Otto & Jasper A. J. Smits — two authorities on cognitive behavioral therapy.

This book is packed with scientific studies and practical solutions that focus on exercise with the intention to improve mood and overall well-being.