Member-only story
Exercise Vs. Depression
Non-members can read this story for free via my friend link here.
It’s been a while since I’ve wrote on here about living a more active lifestyle to battle depression and anxiety.
A lot has been going on with my life: from career changes, to finding my significant other, and many other things going on in life.
Some amazing wins.
And a lot of struggle along the way.
The struggles are always on the forefront of the mind that we need to sometimes remind ourselves of the good stuff.
Of our wins.
I’ll share many of these with you in the future…
Regardless, there has been one thing that continues to stay constant in my weekly routine.
The one thing that continues to show me growth and transformation, despite the constant struggle... on a very small level.
What I call the analogy to life itself: exercise.
The Journey (Revisited)
“When we hit our lowest point, we are open to the greatest change.”
– Aang
It’s been over 13 years now since I started my mental health journey.
