How A Bad Diet Affected My Mental Health

Photo by Hello I'm Nik on Unsplash

These past few weeks, I have been having so much going on in my life that I am figuring out how to manage wisely.

For a time, I quit my full-time job to figure out how to run the active lifestyle brand I’ve been building.

Once I figured that out, I jumped into a job as a personal trainer to fill in the downtime, get paid, and create content that will benefit both my clients and the people in my brand.

I work a lot as a result, but I love helping people on their health & fitness journeys.

However, my nutrition has been getting sloppy.

I’ve been eating like crap, which has impacted my health dramatically in a variety of ways — but I’ve noticed my own mental health and wellbeing get negatively impacted the past couple of weeks.

So I wanted to get into that in this.

How Our Diets Impact Our Mental Health

Our diets can impact our mental health in a variety of ways:

• Poor diets can negatively…