How I Stay Motivated To Exercise For Mental Health

Photo by Benjamin Davies on Unsplash

I started doing Muay Thai and Brazilian Jiu-jitsu recently. It’s rough on the body, but I’ve been having a blast doing it.

Last week, I was battling a lot of motivation as to whether or not I should get into a workout session and do a workout session.

I made it my goal to train 4 times last week.