In Just 60 Days, He Improved His Mental Health Dramatically.

Tony Gjokaj
3 min readFeb 23, 2022
Chris has changed dramatically in just two months.

My buddy Chris stays winning.

If you saw our previous story on his journey, you know that exercise has been improving his mental health daily.

Since December, Chris has been exercising consistently to manage his mental health and lose 150lbs.

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Tony Gjokaj

I write about living an active lifestyle to battle depression & anxiety. | Instagram: @ibtonyg, @livereforged | YouTube: Live Reforged