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One Food I Eat To Keep Depression And Anxiety At Bay
If you’ve been following my writings, I have been talking a lot about living more actively to battle depression and anxiety.
Two of the things I’ve been getting more questions about lately are of nutrition and supplementation.
We all know that nutrition is of primary importance to everything in life.
It not only impacts us physically, but mentally as well.
I’m sure you feel a huge difference after eating whole foods (fruits, vegetables, lean proteins, etc) compared to processed foods (sweets, pastries, etc).
While we can talk about nutrition and turn this into a 20 hour read, I wanted to break down nutrition into more digestible reads.
And today, I wanted to talk about one component of nutrition that is completely disregarded in the United States: Omega-3 fatty acids.
