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The Ultimate Nutrition For Mental Health Guide
My buddy Grant was nearing 600lbs when he decided he needed to make a change.
He was depressed and angry at where he was going. He knew walking outside should not be painful or exhausting.
That living primarily in his bed and couch wasn’t what he wanted to do for the rest of his life.
So he looked for help.
He remembered me in high school and reached out to me after he saw my story on how I battled my depression with exercise, and how I am paying it forward to others.
He reached out to me and I’ve been helping him ever since.
If you’ve been following our show, The Mood Lifters, Grant has lost over a hundred pounds.
He feels healthier, lighter, and happier.
He feels like he’s getting his life back, and it has translated to other aspects of his life as well.
As a result, we created The Mood Lifters Facebook group to help people. Because of this, I decided to get deeper into the exercise for mental health stuff with you all.
Being a Precision Nutrition certified coach, I love their methodologies and coaching process.
In fact, I use a variation of it when it comes to coaching others, and today, I want to help you…
