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This Is Why I Preach Living An Active Lifestyle For Mental Health
Chris and I have been sitting down and talking about how we can reach our fitness goals.
I follow a more unconventional approach to fitness coaching, as I focus on helping people battle depression and anxiety.
Consistency to an entire diet and workout plan is always a challenge for those dealing with depression and anxiety.
I know because I have been there.
Because of this, I tend to help people with a more flexible approach with exercise and nutrition.
Here’s what Chris had to say so far with our journey together.
Chris is going to win BIG.
Let me tell you some of the things we’ve been doing to help him reach his weight loss and mental health goals.
Chris’ Diet
Nutrition plays a huge part in our mental health.
Research has shown that those who have more whole foods compared to processed ones report fewer depressive symptoms.
Most of the time, we all know what is healthy and what is unhealthy.
