Member-only story
We Are Lifting Moods By Using Exercise To Battle Depression
These past couple of weeks, I’ve been taking a break from writing and really getting into speaking and being on video.
As a result, I’ve been posting quite a few videos daily on our Instagram, Tik Tok, and YouTube.
And we’ve been getting some eyes on the message and the movement we are trying to build surrounding mental health.
If you’ve not seen some of my stuff before, I write about using exercise as a way to battle depression and anxiety.
Because of this, my old childhood friend named Grant contacted me.
He told me he’s been watching my stuff, but only recently has he decided to contact me.
He wanted to meet with me because he moved back to Southern California, so I decided to meet up with him.
It led to a very deep and memorable conversation.
Grant’s Story
Grant decided to contact me because he needed some help and accountability on his journey.
In his younger years, he had a rough childhood of abuse and neglect, which was traumatic for him.
