PinnedTony GjokajinAbout Me StoriesAbout Me — Tony GjokajHey everyone, my name is Tony and I write about living a more active lifestyle to battle depression and anxiety.3 min read·Feb 1, 2022--2--2
Tony GjokajThe Ultimate Guide To Managing Stress For Mental HealthDude. These past few years have been stressful as hell. Let’s find ways to minimize those stressors together.·8 min read·Jul 15, 2022----
Tony GjokajComplacency Was Killing Me.Having a strong stress management and recovery system are paramount to our overall well-being.·2 min read·Jul 13, 2022----
Tony GjokajThe Ultimate Nutrition For Mental Health GuideThe quality of foods that we eat can influence how we think or act.·16 min read·Jul 4, 2022----
Tony GjokajHow I Stay Motivated To Exercise For Mental HealthHere’s how to recharge your motivation battery.·8 min read·Jun 13, 2022----
Tony GjokajThis Morning Happiness Routine LIFTED My MoodWhen we rise is one of the times of our day that we have the most control over. Let’s make it a happy one.·4 min read·May 23, 2022----
Tony GjokajWe Started A Mood LIFTing MovementA movement to LIFT your mood with exercise.·2 min read·May 9, 2022----
Tony GjokajLIFTing My Mood In 30 DaysI haven’t been writing on Medium in a little bit.·2 min read·May 2, 2022----
Tony GjokajWe Are Lifting Moods By Using Exercise To Battle DepressionAn Avengers-esque team was created.·3 min read·Apr 3, 2022----
Tony GjokajOne Food You Should Eat To Improve Depression And AnxietyOne thing you can change to improve depression and anxiety.·5 min read·Mar 14, 2022--1--1